Fat burning drinks

Apple cider vinegar

 Research has shown the ability of apple cider vinegar to lose weight and regulate blood sugar, thus reducing cravings for food, in addition to raising levels of metabolism, and one study of 144 men showed that they lost about 1.7 kg of weight when they added two tablespoons of Apple cider vinegar is included in their meals for 12 weeks, so it is recommended to start by drinking a teaspoon of apple cider vinegar after diluting it with water on a daily basis, then gradually increase the amount until it reaches two tablespoons per day, and the goal of this graduation is to reduce the digestive discomfort that vinegar may cause

Green tea

 Green tea is one of the natural remedies, and it has been consumed for several centuries throughout Asia, and it has been associated with countless health benefits, such as lowering blood pressure and sugar level, and thus reducing fats, especially in the abdominal area, and it contains antioxidants that fight the roots. Free, and repairs damaged cells in the body, and it is one of the factors that control weight, studies have shown that people who drank green tea for 12 weeks decreased their fat percentage, as well as the body mass index. On the other hand, some studies have found that green tea or its extract has no effect on metabolism or weight loss, and due to the different results of studies, the effects of drinking green tea differ from one person to another, as well as depending on the amount consumed of it. Drinking about four cups of green tea a day may provide a number of health benefits, including the potential to burn more calories.

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 Hot water

Hot water is absorbed more slowly than cold water in the stomach, and thus drinking hot water may give a feeling of satiety for a longer period than cold water, but studies have not shown that this may make a noticeable difference, but it has indicated that drinking hot water reduces the gain of calories during the day. Therefore, it is recommended to drink a cup and a half of hot water thirty minutes before eating.