Diet 8 kg in a week green apples
Diet 8 kg in a week green apples
Research and studies indicate that green apples can be relied on as a substitute for high-calorie diets, in addition to a structured diet that contributes to weight loss, so it is possible to rely on a 8 kilo diet in a week of green apples only.
Benefits of green apples
Green apples are one of the most important types of fruits that are known for their many advantages, because they contain antioxidants and fulafonoids, in addition to being an important source of vitamin C.
Green apples play an important role in treating digestive disorders, as well as protecting and maintaining body cells from damage, by fighting toxins and boosting immunity.
It also relieves allergies and difficulty breathing in asthma patients, so doctors advise these patients to eat at least an apple every day.
One of the foremost important benefits of green apples is that it facilitates movement and enhances metabolism.
It works to reinforce the absorption of nutrients, because it contains a high percentage of fibers that slow the method of digestion, which reduces the absorption of food rich in calories.
Green apples, when eaten on an empty stomach, help control blood glucose levels. Because it contains a high percentage of fibers that slow the absorption of sugar in the blood, green apples are one of the most important types of fruits that are known for their many advantages, because they contain antioxidants and fulphonoid compounds, in addition to being an important source of vitamin C.
Green apples play an important role in treating digestive disorders, as well as protecting and maintaining body cells from damage, by fighting toxins and boosting immunity.
It also relieves allergies and difficulty breathing in asthma patients, so doctors advise these patients to eat at least an apple every day.
One of the foremost important benefits of green apples is that it facilitates movement and enhances metabolism.
It works to reinforce the absorption of nutrients, because it contains a high percentage of fibers that slow the method of digestion, which reduces the absorption of food rich in calories.
Green apples, when eaten on an empty stomach, help control blood glucose levels. Because it's high in fiber, it slows down the absorption of sugar into the blood
Benefits of green apples for weight loss
Some studies and research have shown that green apples particularly contain a type of olivinol that reduces body fat and reduces weight.
It fights morning hunger and therefore contributes to reducing obesity, so eating it with a quick morning meal is one of the best ways to maintain weight.
Doctors recommend eating green apples in the morning, and after a short period of about a quarter of an hour, you can eat a light breakfast full of nutrients.
Diet 8 kilos in a week green apples
It is considered one of the most popular types of dieting at the present time because of its effectiveness in losing weight.
It is also one among the simplest sorts of diet which will be applied in our lifestyle .
It also contributes to raising the efficiency of the general health of the person besides his effective role in losing weight.
Green apple diet rules
When you follow the green apple diet, you should drink enough water and adequate quantities of water, not less than eight glasses of water a day.
It is preferable to drink hot drinks such as diet sugar tea.
Exercising directly contributes to preserving the skin in order that it's not suffering from slimming.
It is preferable to steer daily for half an hour.
You can eat two green apples up to 2 hours before bedtime
Green apples and fat burning
Green apple is one of the best means of burning fat for those who suffer from excess weight, as it mainly contributes to the slimming process.
The main reason for using it in burning fats is that it contains a very small percentage of calories, and relying on low calories is one of the most effective means of burning fat.
Green apple increases metabolism rates. Therefore, it works to burn fats that accumulate within the body and concentrated in some areas.
Watch also: the difference between green and red apples in dieting
Diet green apple and water
This method is primarily based on water and green apples, in addition to the three main meals.
The first day with this method, besides drinking at least 3 liters of water, depends on eating green apples in large quantities; As these quantities reduce the amount of food by reducing the size of the stomach.
Also, breakfast on the second day depends on eating quantities of green apples, while lunch consists of green salads next to two green apples, with dinner being a piece of cottage cheese.
The third day flew, half a loaf is added to the side of a green apple, but lunch is a green salad, two green apples, and a green apple for dinner.
The fourth day is two cups of water beside green apples only, and lunch contains a quarter of grilled and skinned chicken next to any fruit, and dinner consists of a cu
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