What kind of exercise is best for me? Answer some questions to find out.

 What kind of exercise is best for me?

Answer some questions to find out.

Athletic body

Exercise According to the World Health Organization (WHO), physical activity is defined as any physical movement produced by skeletal muscles that requires energy consumption, while exercise is defined as a sub-category of physical activity. So that it is frequent, organized, and planned with the aim of enhancing physical fitness, and the World Health Organization has considered inactivity to be the fourth major risk factor for global deaths, and is considered a major cause of about 21-25% of colon and breast cancer cases, and 27 % Of cases of diabetes, and about 30% of cases of coronary heart disease