Causes of feeling hungry fast

Hunger

Hunger is a natural feeling that occurs in the absence of food for a few hours, because the body depends on food for energy, but if this feeling occurs after meals and excessively, it may indicate an abnormal condition that may affect health.

Diseases that cause rapid hunger There are many diseases that cause rapid hunger, including the following:

 Hyperthyroidism:

 The thyroid gland secretes hormones that control the metabolism process, and disturbances in the way it works cause changes in mood, weight, and energy levels, and the most common cause of hyperthyroidism is Graves' disease, and it is worth noting that the symptoms of hyperthyroidism are hunger. Fast heart rate, sweating, a swollen neck, and fatigue.

Diabetes of three types: 

Diabetes includes three types; The first type is common among children aged 7-12 years, although it can occur at any age, while the second type affects people of middle age or the elderly and have overweight, and finally gestational diabetes, and they all share the following symptoms: Hunger, extreme thirst, and frequent urination.

Hypoglycemia:

 Hypoglycemia causes a feeling of hunger, and hypoglycemia is not common in adults and children over the age of 10 years, with the exception of its occurrence as a side effect of diabetes treatments. Worm infection: Including intestinal disease, which is the most common type of worm infection, and mainly affects children of school age, and in fact the patient may feel tired, hungry, or itchy, and it can be said that infection with tapeworms is the most common cause of hunger.

Medicines that cause fast hunger

 There are many medications that increase appetite, including the following: Antipsychotics, such as clozapine and olanzapine. Antidepressants. Mood stabilizers. Corticosteroids. Antiepileptics. Diabetes medications such as insulin and thiazolidinedione.

Not eating enough protein:

 Eating an adequate amount of protein is important to control appetite, as proteins are characterized by their ability to reduce hunger, which helps to consume fewer calories during the day, by increasing the production of hormones that stimulate the feeling of fullness, and reduce levels of hormones that stimulate hunger, and there are large quantities Protein is found in many animal products, such as meat, poultry, fish, and eggs. Proteins are also found in some dairy products, including milk and yogurt, as well as some plant foods such as legumes, nuts, seeds, and whole grains.

Lack of sleep:

 Sleeping for at least eight hours continuously without interruption helps to regulate the hormone ghrelin (in English: Ghrelin), which is the hormone that stimulates the appetite, as well as the hormone leptin, which is the hormone that promotes a feeling of fullness, so lack of sleep leads to high levels of the hormone ghrelin, which causes Feeling hungry, and in fact, sleeping long enough is essential for the brain and immune system to function properly, and it is associated with a lower risk of many chronic diseases, including heart disease and cancer.

Eat a lot of refined carbohydrates:

They are carbohydrates that have been processed and stripped of fiber, vitamins, and minerals, and white flour found in many foods such as bread, pasta, soft drinks, sweets, and baked goods made from processed sugars are among the most important sources of refined carbohydrates, and given that these carbohydrates lack fiber, The body digests and absorbs them quickly, which causes a feeling of hunger quickly, and this type of carbohydrate leads to a rapid rise in blood sugar, which leads to an increase in insulin levels, which works to reduce the level of sugar in the blood quickly, and when the level of blood sugar decreases, it feels A person will go hungry faster, and to reduce the amount of refined carbohydrates, it is recommended to replace them with healthy foods such as vegetables, fruits, legumes, and whole grains, as they contain a large amount of carbohydrates and fiber, which helps to keep hunger under control.

Eat a small amount of fat:

Fats help to feel full for a longer period, because they remain in the stomach and intestines for a longer period of time, which helps to feel full, and eating fats leads to the secretion of many hormones that enhance the feeling of satiety and fullness, and there are many types of fats that are recommended to eat such as glycerides The medium-chain triglycerides found in coconut oil as well as the omega-3 acids found in fatty fish such as salmon and tuna, plant foods include walnuts and flaxseeds, and other sources of healthy, high-fat foods are avocados, olive oil, eggs, and full-fat yogurt.

Not drinking enough water:

Drinking water has many health benefits for the body, including boosting brain and heart health, improving exercise performance, as well as maintaining a healthy skin and digestive system, and reducing appetite when drinking water before meals.

Not eating enough dietary fiber:

 Eating a lot of high-fiber foods helps control hunger, as it slows the rate of stomach emptying, and it takes longer to digest than low-fiber foods, and eating fiber leads to the secretion of hormones that reduce appetite, and the production of short-chain fatty acids that enhance Feeling full and full, and fiber-rich foods include oats, flax seeds, sweet potatoes, and oranges, as these foods contain soluble fiber, which promotes a feeling of satiety more than insoluble fiber, and other sources of fiber include fruits, vegetables, nuts, and seeds, And legumes, and whole grains, in addition to the role of fiber in promoting satiety and curbing hunger, they help reduce the risk of heart disease, diabetes, and obesity.

Eating while distracted

Eating food while distracted due to the many concerns of life leads to an increase in appetite, eating more calories, and weight gain, because eating while distracted prevents a person from realizing the amount of food he has eaten, and he is unable to recognize the body's signals that indicate a feeling of fullness Satiety due to distraction. Stress: Stress increases levels of the hormone cortisol, which promotes hunger.