The most important causes of knee pain Tips to keep the knee healthy

 The most important causes of knee pain Tips to keep the knee healthy

Many people, especially the elderly, suffer from knee pain, so what are the reasons behind this? Learn the most important of this information through the following article.

Knee pain limits its use naturally, which impedes the normal life of the sufferer. Learn about 7 of the most important causes of knee pain in this article.

Causes of knee pain

Among the main causes of knee pain:

1- Dislocation and fracture

If you feel persistent knee pain after a fall or accident, you may have a dislocated or fractured knee. Therefore, it is necessary to go to the emergency room to ensure the safety of the knee and receive appropriate treatment.

Sometimes a knee fracture occurs slowly, meaning you are able to use the knee at the start of the injury but stop doing so gradually.

2- Torn ligaments

Playing some sports, such as football, causes ligaments in the knee area to tear. Which results in severe knee pain, swelling, and inability to use the affected foot.

Therefore, it is advised to refer to the doctor immediately in the event of a rupture of a ligament.

3- Osteoarthritis

Osteoarthritis, or osteoarthritis, is a chronic disorder in which the joint cartilage gradually loosens up, making the joint painful and stiff.

It is one of the causes of knee pain and causes difficulty in bending the knee, roughness, ossification and swelling of the knee after moving it.

It is worth noting that the risk of developing osteoarthritis increases with age.

4- Arthritis

Arthritis causes many different symptoms, such as pain, swelling, fatigue, and difficulty moving the knee as well.

The disease is unpleasant and troublesome, as it has many symptoms and complications. But taking good care of the bones during this period should help overcome the issue.

5- Bursitis

The bursa is a disc filled with a watery fluid that reduces the friction between tendons and muscles and between the bones, and it is usually in the joint area, and the infection results in swelling and pain in the area.

Knee bursitis causes pain even at rest and difficulty moving the foot.

6- Tear of the meniscus

Incorrect and sudden movement or placing all of the body's weight on the knee causes a meniscus tear.

Which, in turn, causes untold pain and swelling in the knee and makes it difficult to move.

7- gout

One of the causes of knee pain is gout, which is associated with the emergence of various symptoms such as severe pain and swelling, which appear suddenly and quickly.

It is also possible to notice knee spasms, redness, and flushing.

Treatment for gout mainly includes taking medications prescribed by a doctor, which work to relieve severe symptoms.

Tips for keeping the knee safe

Try to apply the following tips that will help you protect your knees from contracting any disease as much as possible:

Try to lose excess weight that puts a strain on your knees.

Exercise and move all the muscles in the body.

Do not neglect any pain in your knees.

Try to sit and walk properly so that your knees do not hurt.

Do not carry heavy weights.