What are the signs of childbirth before labor

What are the signs of childbirth before labor that appear on a woman in the last stage of pregnancy, in this article we will get to know all the information related to the last stage of pregnancy, which is the period of labor or before labor. Changes that are difficult to find a suitable position to sleep, or sleep on the back and that's where

That the child may be in a state of complete pressure on the veins that are located in his / her back, which causes a decrease in the percentage of blood that reaches the lower part of the body and makes it difficult for blood to reach the heart.

He detailed what are the signs of childbirth before labor

Childbirth goes through many different stages that a woman must be fully aware of. These signs and stages may be represented in the following points that we explain in detail in this article:

The first stage

 is called the contractions stage, in which the muscles of the uterus contract and begin to contract, and then labor occurs, and this stage may consist of a lack of different and clear stages.

(Latent stage): This is the stage in which uterine contractions occur, and this is in order to expand the cervix so that the fetus comes out to life.

(Active phase): The stages may go through this stage with a feeling of severe pain in the back and abdomen area due to the severity of contractions, and in which the cervix begins to fully expand to facilitate the exit of the fetus and facilitate delivery.

And the transitional phase: in which contractions and pains increase as they become more powerful, and from here these sharp pains may recur every three minutes and last up to a minute and a half, and the cervix during this period begins to fully expand until the newborn comes out of the womb safely and the cervix becomes 10 cm.

The second stage

 in childbirth is the fetus coming to life, its head begins, and then the rest of the body comes out again and again.

The third stage

 which is the stage of the exit of the placenta, in which the entire tissue that connects the woman and her baby, which is responsible for food, oxygen and other resources that makes him alive, is removed in his mother's womb.

What are the signs of childbirth before labor?

Many signs appear on a pregnant woman when the date of labor approaches and the onset of labor, it may begin to appear many pains in the abdomen and in the lower back area and these symptoms are accompanied by many cramps that resemble the period of the menstrual cycle or menstruation.

The mucous membrane plug begins to leave the uterus, and this is in addition to the extraction of a lot of secretions from the vagina, which are accompanied by drops of blood.

Exposure to many contractions in the uterus and are regular, and it begins in a gradient from slight pain to severe pain, which is the reason for the ripening of the depth of the uterus and the increase and expansion of the opening.

Amniotic cauterization has been exposed to the explosion due to the severity of the pain that occurs in the body, and she also suffers from clear sleep disturbances, and these are signs of imminent labor.

Exposure to never-ending mood swings where the constant feeling of sadness after joy, anxiety and stress.

The suffering of the pregnant woman when the date of labor approaches, to the fluctuations of the abdomen and to the constant diarrhea.

Ways to reduce labor pain during childbirth

Women are exposed to a lot of pain during pregnancy and childbirth, and the solution is to exercise a lot of sports and exercises that relax the muscles and reduce abdominal pain and cramps that occur and facilitate childbirth and accelerate its duration, and these things must be done:

First, it is necessary to exercise exercises that relieve pain and get rid of muscle cramps in the abdomen, as light exercises of the pelvic floor muscles work to strengthen the muscles and thus be able to bear the weight of the fetus and increase blood flow in the body and in the pelvic area and anus, which works On the speed of healing this area easily, and the duration of this exercise lasts ten seconds to get relaxation.

Do squatting, which is one of the most powerful exercises that work to tighten the abdominal muscles and then relax the shoulder muscles, expand the pelvis and strengthen the thighs area, and this exercise is practiced in a specific way, which is holding a chair and spreading the feet apart from each other and descending down in a position of sitting on a chair and standing once Others, subject to inhale and exhale.

Massage also helps to relax the muscles and give the body the rest it needs, and a massage may be done in the area of ​​the hand, foot and back, in order to get rid of tension and feel comfortable and get rid of fear during childbirth, these methods help to complete the birth process well without any problems or disturbances Exposed to it.

Deep breathing makes a woman maintain a certain amount of focus and helps her to eliminate stress, improve mood, and also preserve body energy.