Intermittent fasting errors hinder weight loss

Intermittent fasting is characterized by the fact that it helps to lose weight, and there are mistakes that can hinder weight loss while following it, so what are the mistakes of intermittent fasting?

Intermittent fasting errors hinder weight loss

Intermittent fasting is one of the widespread systems that can help in losing weight well, and this diet is

 based on fasting for several hours during the day, and it can be applied in more than one way.

Intermittent fasting errors

It is worth noting that there are many errors of intermittent fasting, and now we will mention the most prominent examples of intermittent fasting errors as follows:

1. Excessive eating during the permissible period

Intermittent fasting depends on stopping eating for a specific period during the day, and this does not

 mean overeating during the permissible period, but rather you must reduce the amount of calories that

 enter the body daily to achieve the desired result in losing weight, as these are among the errors of intermittent fasting.

To achieve this, it is advised to know the number of calories that the body needs and adhere to their

 quantity during the hours during which food is allowed, as it is necessary to monitor food and choose healthy and important elements for the body.

2. Not focusing on the quality of food

Although intermittent fasting is based on eating time, this does not mean eating any foods that can

 cause weight gain, such as: fast food, and fried foods that will not help in losing weight.

Therefore, you should focus on eating foods rich in healthy nutrients, such as: lean protein,

 carbohydrates rich in fiber, healthy fats, vegetables and fruits, and limiting the intake of harmful foods.

3. Neglecting to drink water

It is not possible to promote fat burning in any diet without consuming a lot of water. 

This is because water increases the metabolism in the body and the proper functioning of the various parts of the body, and drinking water prevents the confusion between hunger and thirst.

It is recommended to drink more water throughout the day and choose vegetables and fruits that contain water when eating snacks, such as: cucumber, celery, watermelon, and oranges.

4. Follow a harsh diet

Some people believe that eating too little will ensure weight loss during intermittent fasting, and this is wrong. This is because the body needs food to boost the burning process.

In the case of eating less calories than the body needs, the feeling of hunger will increase, and the

 weight of the skins will decrease instead of fat, which is not desirable, and is one of the possible intermittent fasting errors.

5. Increase your caffeine intake

Caffeine can reduce hunger and boost energy levels if consumed in moderation, but excessive consumption of caffeinated beverages can contribute to weight gain over time.

This is because too much caffeine may raise blood sugar levels, which reduces insulin sensitivity, and thus increases the likelihood of fats being stored in the body.

6. Failure to follow a healthy lifestyle

Dieting alone is not the magic bullet for losing weight, but some other factors are involved in

 increasing burn rates, such as: getting a good night's sleep, controlling stress levels, and paying attention to exercise.

Thus, failure to follow a healthy lifestyle can negatively affect weight loss, even with a good healthy diet, as this may be one of the errors of intermittent fasting.