Causes of weight stability

There are many individuals who suffer from stable weight and the inability to lose it, and this is due to many reasons. 

Learn about the reasons for the stability and lack of weight loss through the following article.

Causes of weight stability

Many individuals struggle and try to control their weight often, because obesity is a common health problem among individuals.

However, there are several approaches that can help determine if a person has any weight issues or whether his weight is within the usual and safe range.

Among the most important of these methods and procedures used to determine normal weight: Body

 mass index (BMI), waist measurement, waist-to-hip ratio, and other methods, but what are the reasons

 for the weight being stable and not falling off?

Causes of weight stability

A person may suffer from an inability to lose weight despite following some types of proper diets, that

 is, they suffer from stable weight, so some scientists have interpreted it on the basis that when a person

If he adheres to a strict diet, he can consume and accumulate more calories than he realises.

As a result, it is recommended that they avoid some form of diet and instead focus on the essence of their everyday activities that may cause them to gain weight.

As some types of diets may lead to an individual becoming obsessed with food, and cravings to eat, because he believes that the diets do not work or are not sufficient.

One of the most important daily habits that the individual carries out that cause steady weight and

 inability to lose it is eating food while cooking, and starting the day with a cup of coffee that contains high calories.

Among the main reasons for the stability of weight and lack of loss are also the following:

1. Not noticing the weight loss

The most common issue is that the scale might not be able to tell if the weight you've lost is fat or

 muscle, as it's possible to gain muscle while losing weight, particularly if you've just recently started exercising.

This is a good thing, because the body needs to lose the fat in it, not just lose weight, and in the case

 that the individual does not suffer from stable weight for more than a week or two then then there is no need to worry about it.

2. Failure to track the individual to what he eats

Awareness is a very important issue if you want to lose and lose weight, because there are many people who may have no idea how much food they usually eat.

Numerous studies have proven the importance of tracking an individual's diet, because an individual

Individuals who keep a food diary or take pictures of their meals on a regular basis can lose weight more consistently than those who do not.

3. Not consuming enough protein

One of the most essential foods for weight loss and maintenance is protein.

lies in reducing the desire to eat or snack, so not eating enough protein is one of the reasons for weight loss and stability.

It is worth noting that proteins have a significant effect on hormones that regulate appetite, such as: Ghrelin, and other hormones.

5. Reliance on exercising without dieting

One of the most important reasons for maintaining weight and not losing weight is the imbalance between diet and exercise.

Lack of calories is very important in order to lose weight and lose weight, which is done through some exercise.

It has been found that without adequate dietary changes, exercise alone is unlikely to cause significant weight loss.

6. Drink sugary juices

Continuous consumption of sugary drinks can prevent weight loss, that is, it may be one of the reasons

 for the stability and lack of weight loss in some cases, and it is known that these drinks are not satisfying.

It also provides an adequate amount of energy to the body, and this is what makes the person consume large quantities of these drinks without feeling or noticing that.