Methods of impulse control

 Methods of impulse control

Emotions are psychological and emotional states that suddenly overwhelm an individual due to exposure to a situation. Examples of emotions include laughter, crying, anxiety, surprise, hate, happiness, sadness, and anger. It should be noted that this condition affects the individual from the first years of his life, and during this stage he cannot control it well, but as he ages he gradually learns how to control or hide it, but unfortunately he does not do much control over their emotions, so during this article In this article, we'll show you ways to manage emotions.

Methods of impulse control

 There are many ways to control emotions, including:

 Venting about the energy generated, feelings often cause the generation of excess energy in the body, and this energy enables the individual to carry out violent and unwanted actions and behaviors, and the best way to get rid of this energy is to employ and occupy it. With any useful and enjoyable work of the soul, exercise, or arranging the surrounding place, this method helps the individual to return to his natural state and calms himself and relaxes his mind, and it is worth noting that this method also helps the individual distract his attention from the things that raise his feelings to other things that bring peace to the soul .

 Stir up anti-emotional psychological responses

Like whistling or singing, these behaviors convey a state of pleasure and contentment in the soul, and get rid of emotion, and if the individual feels feelings of hatred and affection towards a person without justification, he must search for a characteristic or characteristic of this person that arouses his admiration and respect in order to get rid of the emotions and feelings Likewise, if he feels deficiency in front of others, especially strangers, which provokes feelings of emotion in him, he must remember the traits and features of his personality and talents, and thus he appreciates himself and saves it from feelings of imperfection. Accustom the body to search for a state of relaxation, and this method is greatly beneficial when circumstances prevent the energy generated by emotion from breathing, and when relaxation prevails over the body completely, the state of emotion gradually subsides. Searching for a point or an element that provokes laughter in enthusiastic situations, as this method enables the individual to look at life with a joyful look, and helps the individual to relieve himself.

Tips for impulse control

 Watch a ten-minute program or TV series.

 Forcing one to read for a longer period, for example if the reading stamina is a third of an hour, then this period should be increased to ten minutes.

Forcing the soul to perform the rituals of worship on time, regardless of surrounding factors.

Reducing caffeinated drinks such as coffee, Nescafe and tea, because caffeine increases the level of the hormone adrenaline that is secreted by the body and thus increases energy levels in the body.

Get enough sleep