What are the names and types of sports equipment in the gym?
Many people are
interested in doing exercise that works to maintain the fitness of the entire
body and helps to maintain weight and to lose excess weight as well as it is
modified as a treatment for the body, and some can do exercise at home Others
go to the gym in order to exercise more, and there are some people who are
unable to go to the gym and are thinking of buying some devices that are
suitable at home to practice sports. Below we learn about the names and types
of sports equipment in the gym? To know the details.
Cardio
equipment
The stationary bike device is in place
It also works to strengthen the abdominal muscles and make
them tender, as well as strengthens the muscles of the buttocks and prevents
sagging and makes them tight, as it is a device that is not expensive, so it
can be acquired simply, and easy to carry, so it does not burden the housewife
in a campaign and cleaning under or around it.
Rowing device
It is a device that has a great resemblance to the rowing
device that is used in water a lot, it is used more in the gym than at home
because its size is somewhat large, but it is easy to use and does not require
any kind of skill and this body moves the blood circulation in the entire body
and works to burn The calories are large, so it is used in slimming
significantly and moving the entire muscles of the body and works to raise the
efficiency of the body and raise its own fitness, and the device is
characterized by that it is suitable for all age groups, whether it is an old
or young person.
Bicycle sit
It is a very practical bike characterized by the presence of
a seat in it that you can sit on and do a sport of bike driving, and it does
not need great professionalism because it does sports while sitting and this is
the best solution for people with heavy weights because they make a great
effort in practicing sports.
This bike is useful for burning a large amount of calories
and losing a large number of extra kilos. It also strengthens the muscles of
the legs and thighs and strengthens the muscles of the buttocks as well, and it
works to reduce the pressure on the knees if the person who plays sports
suffers from problems of their own, and also works to strengthen The heart
muscle and burning the fat around it greatly.
Sports walker
It is a device that works to move the entire body and move
the blood circulation in it completely. It can be used in several levels,
starting from simple walking, then tide, jogging, running and fast jump, and it
also works to burn calories and lose a large part of the extra weight and the
device is suitable for use at home and not in The gym only, and it is useful
for people who hate to go out to exercise and walk in crowded places, it is
really practical and achieves great results.
Free weights and balls
And when the question about what are the names and types of
sports equipment in the gym? We must not lose sight of the free weights and
balls, which are:
Kettlebell device
It is a device in the gym that resembles a ball but is made
of iron. It is used in performing some exercises for the arms in order to
strengthen them and in other abdominal and back exercises, and its use is
directed through the gym trainer in the number of equipment used in it and how
to carry it correctly to avoid any rupture of the ligaments Hands or legs and
get the desired result.
Rubber ball for balance
It is a ball made of rubber that is characterized by its simplicity of price and also characterized by its size commensurate with the home and the gym alike and its use does not require more professionalism as it can be used by all ages and pregnant women in any month of pregnancy, and it is used in relaxing the muscles of the body and works to tighten the body and burn Significantly excess fat.
Portable weights
It is a group of weights that are found in abundance in the gym and at home and can be used easily and simply and works to strengthen the muscles of the arms, back and sides, and it tightens the muscles and makes them tender and has the ability to carry all weights without feeling tired or exhausted, as it greatly increases the efficiency of the body.
Body
strengthening devices
We must not lose sight of the equipment to pass the body,
namely:
Chest strengthening device
It is a device that is very suitable for use in the gym, and
if a person wants to own it, he can have a wide place to include it among other
devices, as it works to strengthen the body, chest and arms, and it can be used
while sitting as it is equipped with a seat that is easy to use and suitable
for all weights and sizes.
Straightening device for feet, calf and instep
It is a device suitable for use in the gym as well, and if a
person wants to own it, he can have a wide place to include it among some other
devices, and it works to strengthen the feet, legs, leg muscles and the instep,
and the most important thing that distinguishes it is that it is used while
sitting as it is equipped with a seat that is easy to use and suitable for all
weights and sizes .
Back muscle strengthening device
It is a device suitable for use in the gym and works to
strengthen the body, back and back muscles and loosen them and make them work
smoothly and relieve pressure on them and it is used while sitting as it is
equipped with a seat to sit and spread the back on it easy to use and suitable
for all weights and sizes.
Strengthening device for the upper, lower and rectal
muscles of the abdomen
It is a device suitable for use in the gym and works to mainly strengthen the abdominal muscles and form its customary shape and form the upper and lower muscles separately and work to increase their size and convert the fat accumulated in the abdominal area into muscles to benefit human health, and the device is used while sitting as that
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