How long to build muscle for beginners

A beginner needs a period ranging from a few weeks to several months to build muscle, knowing that muscle growth in women is somewhat slower than muscle growth in men.

He also mentioned while researching the details of how long it takes to build muscle for beginners that people who want to build muscle should make sure to exercise for at least half an hour a day, and eat the right foods to get a fit and athletic body.

Beginners should also start weightlifting to increase muscle size, as the pituitary gland secretes more testosterone and insulin, which plays an important role in building muscle faster.

Misconceptions about building muscle: -

There are some misconceptions about building muscle, and they are:

Exercising slowly does not build huge muscles:

As there are those who perform a specific exercise several times and quickly, and here is the mistake, as the exercise must be performed slowly and very carefully, as the slow work of the muscles leads to their construction and inflation in a faster time.

Eating too much protein leads to faster muscle growth: This belief is completely wrong, as you do not need to overeat protein, as eating proteins in abundance leads to their conversion into amino acids, which turn into sugars, because the correct amount of protein should be desires to build Their muscles are 2 grams per kilogram of weight.

Tightening muscles reduces injuries: This belief is also wrong, as recent studies and research have shown that stretching muscles before exercise has no effect on preventing injuries during exercise, while threats contribute to increasing flexibility during exercise.

Weightlifting only helps build muscle: this is often a mistake, because it is possible to form large muscle mass using modern sports tools without the need to interact in free weights.

Stopping exercise turns muscle into fat: It's the fifth misconception that fat tissue is completely different from muscle tissue.

However, stopping exercise gradually reduces muscle size, and fats are formed as a result of eating sugars and foods that contain large fats, and stopping exercise has nothing to do with the formation of sag and fat.

Muscle Building Tips for Beginners: -

Several tips and guidelines that beginners in building muscle must adhere to in order to stimulate the simplest things that lead to a short time, including:

Continuing to perform daily exercises for at least half an hour per day.

Eat healthy foods that match your craving for muscle and an athletic body.

The body gets an adequate amount of sleep and rest after exercise.

Eat foods high in protein.

It is also recommended that you continue to do weight training and pushups, as they are simpler than walking and cycling.

Not practicing harmful habits for health, such as smoking, eating nutritious foods, excessive consumption of affective drinks, and not consuming stimulants, because they require serious damage and risks leading to death.

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How long to build muscle for beginners