How do you know that your heart is healthy

Heart health

The heart is considered one of the most important vital organs in the body, and being infected with any disease will disrupt the general order of the body, and may cause death, and genetic factors, healthy nutrition, and a healthy lifestyle play an important role in protecting the heart and maintaining its health, and there are many ways in which it is possible to know its safety Human heart.

How to know a healthy heart

 Rhythmic pulse

The regular pulse is a strong indication of the health and integrity of the heart, but if a person feels his heart beating is irregular, sometimes he feels that it is accelerating strongly, and at other times he feels slow, this indicates that the person has a heart problem, and the doctor must be consulted immediately.

Feeling chest pain

Chest pain is not necessarily an indication of heart fatigue, although it is one of the main symptoms of it; This is when the pains are in an area other than the middle of the chest, and are not accompanied by pain and numbness in the extremities, or a feeling of burning.

Permanent tightness in the chest

The feeling of constant tightness in the chest is one of the things that accompanies the heart patient, in addition to the feeling of fear without a reason.

Cough

 It is known that a heart patient develops a sudden cough, during the simplest effort; Because of the high level of fluid in the lungs.

Playing sports

It is important to know if a person feels tired and exhausted while exercising. Because this indicates that he has a problem or a heart disease, as for a person who has a healthy heart, he is not subjected to this even if he continues to practice sports for a longer period or exerts a greater physical effort.

Dizziness

Dizziness accompanies heart patients almost always, when they make any effort, but those who have a healthy heart are not subjected to that.

Appetite

Loss of appetite with a general feeling of weakness, it may mean that the heart suffers from some diseases, but if the person loses appetite without feeling general weakness, then his heart is not necessarily sound.

Cyanosis of some parts of the body

Whereas, having heart disease, some areas of the body are deprived of access to oxygen; This leads to the appearance of some blue spots on the body.

Sweating

The person who has a healthy heart does not sweat except when he exerts a great physical effort, as for the one who suffers from a heart problem, he suffers severe sweating attacks for no reason.

Shortness of breath

Shortness of breath is an indication of a heart problem, and it increases during sleep, while a healthy person does not have these symptoms.