Healthy eating for diabetics

 Healthy eating for diabetics

Following a regular diet helps control diabetes

It ensures the effectiveness of the medical treatment, and this list will give you some of them

Ideas about the type of food to include in your diet.

breakfast

No milk or skimmed milk

Fiber-rich grains such as Porridge, Pranflex and Waitabex are sweetened as sugar instead of sugar

Fermented wheat dough

Bread made from whole grains

• Spreadable food on bread that contains mono or fat

Polyunsaturated or low-fat

Low-fat jam or jam

•fruit.

main meal

Include some foods that contain carbohydrates, such as:

Bread, potatoes, pasta, rice or Indian chapati;

For example

• At least watch out for wasting, and try to complete the meal

Use peas and beans as often as possible

Lean meat or small fish,

Fats should be avoided and allergic reactions to frying should be avoided

Z), add

Fresh (with unsweetened natural juice

Fresh or canned fruit

Into unsweetened jelly (jelly), or custard

Snacks

It includes bread, pasta, pasta and roast potatoes and in them

Some low-fat foods such as lean meat,

Cooked beans, or low-fat cheese, or

Drink without oil

High fish

• It has a natural juice.

Fresh or canned fruit

 List healthy eating

Snacks / dinner

Avoid eating too much of it if you are trying to lose weight.

And resort to fruit as an alternative

Includes sandwiches or toast with little food Fats

• A cup of breakfast cereal

Low-fat potato chips

Plain biscuit

Toasted cakes and flat cakes.

    Eating between meals

Different types of food

Carbohydrates

There are different types of carbohydrates that the body breaks down

At different rates of glucose production (sugar).

In simpler words, carbohydrates can raise glucose levels

Significant (rapid), moderate or mild (dissociation) in the blood

slow(.

Foods that are characterized by slow disintegration have little effect on the level of degradation

Glucose in the blood, while foods with rapid disintegration

Rising rapidly and larger for this level.

Therefore, try to supplement your meals with some

Carbohydrates are slow to break down because they are a good source of energy and help you

The feeling of seven, and it can maintain constant levels

For glucose in the blood.

Each of your meals should include a pathway intake

To the above, so that two-fifths of your plate should contain starchy food

The amount you should eat from each type of food

Preferably rich in a variety of fibers (such as wholegrain bread,

Potatoes, pasta, and rice).

One fifth of the charge must also contain loss, energy, or

For protein like

the fruit. The remaining fifth must be a source

Meat, eggs, fish, legumes or cheese.

In ensuring that these proportions are obtained from food sources

And to maintain it, the level of glucose in your blood must remain at its normal level

Desired rates.

Slow-cracking carbohydrates can be obtained from bread

Pasta, rice, Indian bread (chapati) and a wholegrain breakfast

Potatoes and others.

Sugary foods are quickly digested, and absorbed

Blood flowing faster which increases blood glucose levels,

Carbohydrates are slow to break down

Bread, pasta, rice, spateas, breakfast cereals, potatoes and fruit.

This is what happens with sweets, chocolate, sugar and drinks

Sweetened soft drinks, candy bars, and biscuits. It is not easy to eat this

But try to eat alternatives that are free or low in sugar.

Food sometimes

Regular biscuits,

And to have unsweetened drinks, sometimes

And candy, and limit the size of the piece.

The best time to eat sweet food, is during the meal

The main reason is that the sugar is absorbed more slowly when

Eat with other types of food.

Change your detailed clothes to contain less sugar,

if

But be aware that sugary foods are high in calories.

About your weight.

Thus, it is best to limit these foods if you are anxious

Count carbohydrates

Since carbohydrates are the main immediate source of glucose

From food, there is a school that considers people with diabetes should

Try to calculate the amount present in each meal and just

So. Thus, the meal contains nutritional

Insulin dose according to

More carbohydrates, you will need a larger dose of insulin

.

The reverse is also true

This system is called carbohydrate counting, and it is extremely useful

Especially for patients using the multiple insulin injection system

(See page 52) or the insulin pump (see page 61.)

From

The prevalence is to take one unit of insulin per 7 to 20 grams

The person’s age and body size.

Carbohydrates, according

This method resembles the old carb replacement system, but it does not

Simple carbohydrates

Avoid or limit the intake of simple carbohydrates, as they cause a sudden spike in carbohydrates

The blood glucose level.

25

Diet therapy

It contains on a daily basis the amount of food, it is simply a way he tries

It matches your insulin dose with the size of the meal.

The table on the next page shows examples of specific quantities

From carbohydrates. Has

Prevailing foods equal to 15 grams

In Britain - the Diabetes Education Project Tested Dosing This system was part of a large research sponsored by the Diabetes Organization

Insulin should be taken according to their normal diet.

The research showed that how to control insulin according to the amount of carbohydrates that type 1 diabetes patients should be aware of.

For these patients, including unrestricted diet, blood glucose levels at the end of the year, much better control appeared

Compared to another group of patients, the method was delayed

Mentioned. The British National Institute of Health and Excellence Available Around has been certified

Clinical program on this program, which is now

United kingdom.

As for the second type of diabetes, a program has shown

DESMOND is called to educate people with diabetes who are a person

On its self-management, it has promising results

They have newly ill patients widely.