Causes of hair loss in men

There are three main causes of hair loss in men

, and they are: 

Genetics. 

Old age. 

Hormonal changes. 

These causes contribute to the gradual shrinkage or shrinkage of the follicles of the hair follicles in the scalp, which leads to the growth of the hair in a weaker and shorter way until the matter is that the hair does not grow again. Most white men will develop baldness to some degree. This is due to aging or their genetic makeup, as half of them may suffer from baldness before the age of fifty, then the percentage reaches 80% of them before the age of seventy years, and those of the Chinese or Japanese race are less affected, and men who have relatives First and second degree sufferers of hair loss are also more likely to lose hair than others. Symptoms of hair loss in men Several symptoms and signs of hair loss in men appear, including the following: Weakness of hair on the scalp. Receding hairline. Horseshoe-shaped baldness in the front of the head. Means for treating hair loss in men There are several treatment methods for hair loss in men, including the following: 

Hair transplantation: The most common hair transplantation operations are follicular unit transplantation and follicular unit extraction operations, as the follicular unit transplantation is based on removing some of the skin From the back of the scalp, as this area has an abundance of hair in it, and then replanting the hair follicles in the part of the scalp that suffers from hair loss, while the follicle unit extraction processes are based on removing hair follicles directly from the scalp and implanting them in the parts that suffer From baldness on the scalp, and it should be noted that hair transplantation operations are costly and painful surgeries, and there are several potential risks, including infection, infections, and scarring, and a person may need multiple hair transplant treatments to obtain the desired result. 

Laser treatment: There are few studies that support the treatment of hair loss by laser, but it is believed that laser treatment reduces the inflammation that affects the hair follicles and prevents them from growing again, but in a research review conducted in 2016 determined that laser treatment at a low level may be a safe and effective treatment. For the treatment of men who suffer from hair loss, but this area still needs more research. 

Quit smoking: Smoking has many negative effects on human health, and it may also cause hair loss, facial wrinkles, and premature graying of hair as well. Several studies have identified that there is a link between smoking and hair loss, so you should quit smoking as soon as possible. There was a desire to get rid of the problem of hair loss. Scalp massage: Scalp massage stimulates hair follicles. In a small study, it was found that healthy Japanese men who received a four-minute scalp massage daily for 24 weeks were found. They found that their hair became thicker at the end of the study period. Balanced diet: Eating a healthy, balanced diet is reflected in the enjoyment of healthy hair, as the diet must contain a variety of vegetables, fruits, whole grains, unsaturated fats and proteins, and the consumption of sweets must also be reduced, as it was found that there is a link between Healthy hair and between the presence of proteins and minerals in a person’s diet, and iron-rich foods such as lean beef, beans and green leafy vegetables, iron-fortified cereals and eggs as well, as well as foods rich in omega-3 fatty acids, such as Salmon, mackerel, tuna, flaxseeds, egg yolks, hemp seeds, and walnuts, and protein-rich foods, such as eggs, lean meats, and many seafood should also be added, and you should drink plenty of water as well. Biotin Vitamin: Biotin is a natural healthy vitamin that is found in many foods such as walnuts, eggs, onions, sweet potatoes, and oatmeal, and some evidence has been discovered that indicates that taking biotin supplements by mouth slows the process of hair loss, but it is worth Note that most of this research has been conducted on women, not men. Reducing stress: Stress has many negative effects on the body, as well as hair. Hair loss may be the result of a stressful lifestyle, so we recommend that you follow various strategies to reduce stress such as yoga, exercise, listening to music, practicing meditation, and getting enough sleep. Sleep is essential to reduce stress and stress

Natural and home recipes

 There are many home remedies that can reduce and treat hair loss, including: Aloe Vera recipe contains many valuable benefits for hair; It works to promote healthy hair growth, and it contains alkaline properties that help raise the pH level of hair and scalp to the desired degree, which may support hair growth, in addition to the regular use and application of aloe vera recipe works to reduce dandruff and lighten From itchy scalp, reduce redness and inflammation that the scalp suffers from, as well as give hair the desired strength and luster, and its method is: Ingredients: Aloe Vera juice or gel. Method of preparation and use: Apply aloe vera juice or gel to the scalp. Leave the recipe on the hair for a few hours, and then wash it off with lukewarm water. Repeat the recipe 3-4 times a week, and you can also drink a tablespoon of aloe vera juice daily on an empty stomach to get better results for hair growth. Licorice root licorice root is a herb that prevents hair loss and works to repair various damage to the hair, as the soothing properties of the licorice root herb work to open pores, calm and soften the scalp, reduce irritation, and reduce flakes. Dry scalp, and this recipe is a good recipe for both dandruff, hair loss, and baldness as well, and its method is: Ingredients: One tablespoon of licorice root herb powder. One cup of milk. A quarter of a teaspoon of saffron. Method of preparation and use: Add one tablespoon of licorice root herb powder to one cup of milk and a quarter of a teaspoon of saffron, and stir the mixture well to form a cohesive paste. Apply the formed paste on the areas experiencing hair loss or the onset of baldness before bed, and leave it from night until morning. Wash hair when you wake up in the morning. Repeat this recipe once or twice a week, and licorice root herb tea can be taken three times a day to get better results. Indian gooseberry, Indian gooseberry is known as amla, and Indian gooseberry works on natural, healthy and fast hair growth, and is a rich source of vitamin C, whose deficiency in the body causes hair loss, and Indian gooseberry contains anti-inflammatory and bactericidal properties, and it also contains It contains antioxidants, as well as it contains exfoliating properties that help maintain a healthy scalp and promote healthy hair growth, and its method is: Ingredients: One tablespoon of Indian gooseberry or amla pulp. One tablespoon of lemon juice. Method of preparation and use: Mix one tablespoon of Indian gooseberry or amla pulp with one tablespoon of lemon juice. Massage the scalp with the previous mixture well, and then cover the hair with a shower cap. Leave the mixture on the hair from night until morning, then wash the hair with shampoo when you wake up in the morning.