Everyone always strives to preserve eternal youth.
And maintaining health, vitality, activity, and the ability to practice life well, and that strength and
vitality at a certain age may be more expensive than gold, and the feeling of its value increases with age, and here lies the importance of a healthy lifestyle in preserving permanent youth.
In this article, you will learn what a healthy lifestyle is and how it mainly contributes to maintaining youth.
Defining a healthy lifestyle
9 healthy habits for lasting youth
Food and drinks that help maintain permanent youth
Defining a healthy lifestyle
A healthy lifestyle is defined as the method or routine that a person adopts daily to maintain his health,
activity, and vitality through some healthy habits, the most important of which are maintaining healthy food, practicing appropriate exercise, getting enough sleep, and avoiding the causes of stress and stress.
Also, today's healthy routine contributes to delaying the manifestations of aging and preserving the youthful appearance and strength for as long as possible.
In addition to promoting health, supporting immunity, and preventing many diseases.
9 healthy habits for lasting youth
Preserving permanent youth is necessary to practice some healthy habits and adhere to a daily plan to achieve this goal, and this plan is known as a healthy lifestyle.
Learn the following about the most important criteria for a healthy lifestyle and their importance in preserving eternal youth:
Follow a healthy diet
Eating healthy food is one of the most important factors for preserving permanent youth, as the body’s systems and immunity depend in particular on the nutrients they reach from the foods that a person eats.
Healthy food secures the body’s needs of proteins, vitamins, minerals, carbohydrates, and fats, thus providing the body with the necessary energy, maintaining a healthy body, and delaying the signs of aging.
Playing sports
A person always needs to exercise to ensure that the body, mind and hormones function optimally, and sport plays an important role in preserving permanent youth and stimulating energy, activity and vitality.
Exercising also helps reduce the risk of depression and various chronic diseases such as obesity, diabetes, heart disease, Alzheimer's disease and others, in addition to losing fat and burning calories.
It is recommended to maintain a simple daily exercise program, such as:
Doing some exercises at home, such as lifting weights, as weightlifting reduces blood sugar and insulin levels, improves cholesterol and lowers triglycerides, and increases testosterone and growth hormones levels.
Replacing a car ride with walking that helps stimulate circulation and regenerate cells.
Swimming, cycling, and daily sporting activities are possible.
Do some yoga exercises that help in strengthening and flexibility the body, getting rest, and stretching the muscles.
More: the importance of exercise for the elderly
Sleep
Sleep deprivation or little sleep is associated with premature aging and many diseases, such as obesity and heart disease.
It also reduces daily activity and makes the face look pale.
It is worth noting that the metabolism through which the body regenerates cells and tissues occurs during sleep while the memory stops working and other physical activities, such as eating, so getting at least six hours of sleep a day was important to maintain permanent youth.
Adhering to some healthy habits helps to get an adequate comfortable sleep period, including the following:
Avoid drinking coffee late in the day.
Maintain similar sleep and wake times every day.
Avoid watching TV or using a cell phone before bed.
Avoid exercise, movement, and exertion before bed.
Sleep in complete darkness and avoid artificial lighting as much as possible.
Decrease and dim the lighting several hours before bed.
Avoid stress and stress
The adrenaline gland secretes cortisone when a person has a problem or under stress, which is an
unhealthy substance that raises the level of sugar in the blood, reduces fat burning, increases inflammation, muscle pain, headaches, sleep disturbances, and other disturbing symptoms that
negatively affect health Human, retard youth and vitality, and lead to premature impotence and the appearance of wrinkled skin.
So you must learn how to manage stress, deal with stress, make time for relaxation and rest, and do some favorite activities such as reading, meditation, practicing yoga or a favorite sport, or talking to a close friend.
Eating some foods may also help reduce stress, such as salmon and dark chocolate because they contain a substance that calms nerves and improves mood.
Adhere to a routine and daily habits
Routine can be the last thing that comes to mind when it comes to preserving youth, but routine and adherence to habits contribute to enjoying the youth of the soul and body for as long as possible.
Adhering to a specific routine, such as engaging in the same activities throughout your life, and sleeping at a specific hour each night helps balance the body.
With age, the body becomes weaker, but these daily habits, which become maintained automatically, help to maintain the activity of the body, and thus maintain immunity and the ability to face more diseases, such as influenza viruses or bacterial infections.
Keep working
Work plays a big role in maintaining the activity of the body and mind, and preventing the risk of obesity or chronic diseases after retirement from the official job.
A study conducted on a group of people on farms in Italy showed that people who practiced simple work after resigning from their jobs, such as growing vegetables and grapes, were more able to maintain their youth.
Agricultural work is not the only one capable of preserving youth, but any activity that stimulates the mind and revitalizes the body is able to promote the period of youth for the longest possible period.
Continuously follow up blood measurements
Regularly knowing the important blood measurements is one of the most important criteria for a healthy lifestyle.
Regular tests should be performed to identify blood sugar levels, cholesterol, glucose levels, and regular blood pressure readings.
The following are the normal rates of the most important health indicators that must be monitored constantly:
The normal range in a blood pressure reading is 120/80.
Blood sugar levels in the fasting state are less than 100 mg/dL.
Total cholesterol is less than 200 / dL.
It is also recommended that you monitor your BMI to maintain proper weight to reduce the signs of premature aging.
Sun protection
The use of sunblock helps reduce the appearance of fine lines and signs of aging of the skin in particular.
It is also preferable to avoid exposure to the sun, especially in the afternoon, to preserve youthful skin and prevent skin cancer.
It is recommended to use a sunscreen with a good protection rate, while reusing it during daylight hours, especially in the event of prolonged and direct exposure to sunlight.
Avoid smoking or alcohol and drug addiction
Addiction to alcohol, drug abuse, and smoking lead to a decline in the health of the skin, exposure to damage to wrinkles, early signs of impotence, as well as the appearance of freckles, pigmentation and dark circles around the eyes.
In addition to the above, smoking or addiction increases the risk of some diseases, such as respiratory diseases, or bad psychological diseases that impede the preservation of youthful skin and body, such as depression, anxiety, stress, and hysteria.
Therefore, one of the most important criteria for a healthy lifestyle is to avoid smoking, drug abuse and alcoholism, to preserve permanent youth, delay aging, and enjoy fresh and vibrant skin.
Food and drinks that help maintain permanent youth
Foods that contribute to delaying the signs of aging and maintaining youthful vitality include:
Foods that contain zinc, selenium, vitamin A, vitamin C, and vitamin E, such as vegetables, fruits, meats, nuts, dairy products, and seafood, as these elements help and eliminate all sediments and toxins in the body and eliminate them, delaying the appearance of signs of aging.
Red, orange, and dark green vegetables and fruits are rich in antioxidants.
Eat soy proteins, broccoli, and pomegranate, which help purify the blood and liver from toxins, provide the body with energy and enhance activity and vitality.
Eat foods that regulate thyroid hormone, such as potatoes, corn, and cabbage, as they prevent early impotence and protect the body from many diseases.
Eat foods rich in fatty acids and omega-3s that protect cells from damage and delay the signs of aging, such as salmon, which is used in the cosmetic industry to hide wrinkles.
Eat nuts, walnuts, and cranberries, who play a role in maintaining the integrity and health of the body and give the skin vitality and freshness because it contains vitamin B and vitamin E, which have
properties that reduce the appearance of early signs of aging and wrinkles on the face, and regenerate skin cells and protect from the harmful rays of the sun , And promotes collagen production.
Eating food grains, such as wheat, barley, rice, and quinoa significantly delays the signs of aging because they contain vitamins and minerals that help repair collagen and elastin fibers and stimulate blood flow such as vitamin B, vitamin E, manganese and copper.
Food and drinks that help maintain permanent youth
Calcium-rich foods and drinks such as milk, green leafy vegetables, and legumes strengthen the bones and protect them from aging problems such as osteoporosis.
High-fiber foods, such as vegetables and fruits, are full of antioxidants and promote a feeling of satiety.
Drinking two liters of water a day or more is one of the most important factors for maintaining permanent youth.
Green tea, for its benefit in promoting health and freshness of the skin, as it contains catechins, which prevent collagen breakdown, and elastin, which is responsible for tightening the skin, and reduces the damage of ultraviolet rays.
Healthy drinks, such as yogurt, raw cocoa, coffee with moderate consumption, green juices, grapefruit juice, orange juice, carrot juice, and beet juice, and these drinks help in purifying the body from toxins and fighting aging because they contain antioxidants and vitamins A, B, E, C.
References
James Allen. Aging and Five Ways to Preserve Eternal Youth.Retrieved on the 12th of May, 2021, from:
https://www.bain.com/insights/aging-and-five-ways-to-preserve-eternal-youth-fm-blog/
Kris Gunnars. 5 Simple Rules for Amazing Health. Retrieved on the 12th of May, 2021, from:
https://www.healthline.com/nutrition/5-simple-rules-for-amazing-health
David Zinczenko. 25 Foods That'll Keep You Young Forever. Retrieved on the 12th of May, 2021, from:
https://bestlifeonline.com/foods-to-keep-you-young-forever/
Tehrene Firman. 20 Healthy Living Rules You Should Live. Retrieved on the 12th of May, 2021, from:
https://bestlifeonline.com/healthy-living/
Vailhealth.org. Eternal Youth. Retrieved on the 12th of May, 2021, from:
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