Osteoporosis results from a lack of bone mineral density, meaning a decrease in bone mass and damage to the bone tissue, which makes the bones fragile and fracture easily.
Risk factors for osteoporosis
What is the relationship between obesity and an increased risk of osteoporosis?
What are the most important nutritional supplements available to prevent osteoporosis?
Magnesium, phosphate, and calcium
Vitamin D
Vitamin K.
Silica
Chromium
Inositol
Tryptophan
Glucosamine and Chondroitin
Collagen
Risk factors for osteoporosis
Genetic and hormonal factors
Age over 50
Smoking
Lack of vitamin D, calcium, and other important vitamins and minerals in bone structure, among others.
Weak muscle mass
Obesity, which plays a major role in increasing the risk of many serious diseases, such as cardiovascular diseases, diabetes, high blood pressure and joint stiffness.
What is the relationship between obesity and an increased risk of osteoporosis?
Recent studies have shown a clear relationship between obesity and an increased risk of osteoporosis through the following:
Adipose tissue, in which body fat accumulates, produces inflammatory cytokines that impair bone building.
Adipose tissue also secretes the hormone leptin, which may have a negative effect on the bone-building process.
Fatty acids cause minerals to be reabsorbed from the bone, which increases the risk of osteoporosis.
Also, the stored fat causes an increase in insulin resistance, and this has a negative effect on the bone building process.
In the event that fats accumulate in the bones over time, these lipids increase the osteoclastic cells and decrease osteoblasts.
The extra load on brittle bones caused by extra weight can increase the likelihood of fractures.
What are the most important nutritional supplements available to prevent osteoporosis?
Nutritional supplements in our time have become the focus of attention of specialists, and one of the
ways to prevent many diseases may be the most important of these methods, as in the case of
osteoporosis, where a wide range of supplements are available for it, we mention the most important of them:
Magnesium, phosphate, and calcium
These are essential elements for bone growth, and women after menopause need a greater dose of these elements.
Calcium and bone health
Vitamin D
It has the most important role in calcium absorption and metabolism.
Vitamin K.
It has an effective role in calcium metabolism and bone building.
Silica
Silica has an effective role in association with calcium in maintaining bone structure.
Chromium
It is an important component of bone building and is used alone or in complex form with another compound.
Inositol
It is a compound that modifies the properties of osteoblasts and osteoclasts, to protect against fragility of bone.
Tryptophan
Tryptophan is an important amino acid for metabolism in the body and also promotes the synthesis of serotonin, which may play a role in building bone.
Glucosamine and Chondroitin
They are two of the important elements for healthy joints and bones.
Collagen
It is an essential component of bone structure and gives it more support and strength.
References
1- Asrt.org, (2015). Obesity May Increase Risk of Osteoporosis.
2-Lorna Vanderhaeghe, M. and Lorna Vanderhaeghe, M. (2015).
TotalHealth Magazine - Warning: Calcium Alone Will NOT Stop Osteoporosis.
3-Tbyil.com, (2015). Natural Help for Osteoporosis.
4-Rosen, C. and Bouxsein, M. (2006).
Mechanisms of Disease: is osteoporosis the obesity of bone?
Nat Clin Pract Rheumatol, 2(1), pp.35-43
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