High blood pressure is considered one of the most important risk factors affecting the cardiovascular system, which results in increased trouble for the person himself as well as for the entire community.
There is no effective way to completely cure high blood pressure, as it is one of the chronic diseases that those affected by it must get used to changing their lifestyle to a healthier and more effective
pattern, more likely to calm and recover, in an attempt to safely accompany high blood pressure, there are many Methods for prevention and coexistence with this disease.
More than a third of the world’s population, including seventy million Americans, suffer from high blood pressure, and all these millions are looking for ways and methods by which they can control this rise in blood pressure.
Many patients around the world make many changes in their daily patterns of life, such as following low-salt diets, keeping body weight at the appropriate limit, moderation in all eating and drinking
patterns, regular exercise, as well as abstaining from smoking, and benefiting from nutritional treatments.
But they did not think that changing their sleep pattern is just as important in improving blood pressure as all the changes they make, so that the link between sleep and high blood pressure remains important and influential.
In this article, we will shed light on the relationship of sleep and high blood pressure, as well as the way patients sleep with high blood pressure.
The relationship between sleeplessness and high blood pressure
The effect of sleep apnea and high blood pressure
Studies on the relationship between sleep and high blood pressure
How to sleep a patient with high blood pressure
The relationship between sleeplessness and high blood pressure
The body gets rid of the stress hormones and sleep anxiety hormones, those hormones that affect high blood pressure, and these hormones remain high in the absence of sleep or sleep for a number of
insufficient hours of the body, so the effects of sleeplessness and high blood pressure appear clearly.
Lack of sleep leads to an increase in the levels of stress hormones, and narrowing of the blood vessels, as a result of which the blood pressure rises.
A normal adult individual needs about eight hours of sleep per day, and getting this number of hours should not be neglected or postponed and accumulated later, rather sleep should be a priority because it protects the body from stress and improves general health, and general mood.
Sleeping high blood pressure patient.
The effect of sleep apnea and high blood pressure
More than twenty million Americans suffer from obstructive sleep apnea, and because of this they are deprived of getting adequate sleep, and the risk of serious heart complications increases, in a study of
three thousand adults, it was found that those who sleep less than six hours are vulnerable to infection Stroke or heart attack, up to twice the rate of those who slept eight hours.
High snoring is associated with sleep apnea, due to an obstruction in the airway, and we notice that patients with obstructive apnea sleep with the mouth open.
Studies on the relationship between sleep and high blood pressure
The lack of sleep hours leads to severe damage to blood vessels, more than just feeling tired and tired from discomfort, not sleeping enough hours increases the risk of many
(elderly people in particular) suffering from high blood pressure, which is the close relationship between sleep and high blood pressure for the individual.
In one study, about 800 people over the age of sixty-five underwent a sleep test, and none of them had high blood pressure at the time of the beginning of the experiment, the study ended after three years
had passed that the people who slept at the lowest rates were those who were more likely to have high blood pressure. the blood.
The most important factor in high blood pressure remains the amount of slow wave sleep, which is known as the deep period of sleep.
Unfortunately, the elderly are deprived of this period, because these individuals suffer from sleep disorders such as respiratory arrest or restless leg syndrome (Restless Legs Syndrome or RLS).
The deep wave of sleep decreases with age, from the late thirties and early forties, and appears more clearly in men than in women.
Dr. Susan Redline, one of the researchers in sleep medicine, indicates that such conditions of sleep disorders reduce oxygen levels and increase the level of adrenaline. Thus, it affects the quantity and quality of sleep.
The small number of slow wave hours leads to a physiological imbalance in the critical stages that the body is exposed to during the night, Alberto Ramos, Professor of Clinical Neuroscience and Director
of the Sleep Medicine Program at the University of Miami, explains that a decrease of up to 20% in blood pressure occurs at night compared to day, as well.
Dr. Alberto adds that there is a drop in heart rates, and with it levels of adrenaline and the activity of the entire nervous system.
On the other hand, the elderly do not enjoy these night changes, as they sleep intermittently, which prevents the arteries from taking a breath and rest at night, and therefore blood pressure rises day and
night without discrimination, Redline indicates that the men in the study, their blood vessels changed with a decrease in the number Sleeping hours over time, changes in cortisol and insulin levels are also due to a lack of sleep.
For all these results, most researchers have concluded that the relationship between sleep and high blood pressure is a harmonious relationship, up and down, depending on the number of hours of sleep, and the way the patient sleeps with high blood pressure.
How to sleep a patient with high blood pressure
Christopher Winter, sleep specialist and director of the Sleep Medicine Center at Martha Jefferson Hospital, advises that the best way to sleep for a patient with high blood pressure is to sleep on the left
side, because this position reduces the pressure on the blood vessels responsible for returning blood to the heart again, and the place where it is located In it, these vessels are the right side, which means that
they are compressed and the flow of blood in them slows down, the state of sleep on the right side.
Sleeping on the left side is also important for pregnant women with high blood pressure, as the fetus puts pressure on the internal organs and organs and causes a problem in the blood circulation.
Dr. Yasuharu Tabara from Japan conducted a research with a group of colleagues at the Faculty of Medicine of Japan Ehime University, in which he advised sleeping on the face.
Down to lower blood pressure, and his research indicated that blood pressure drops about 5 points when switching from sleep face up to sleep face down.
Contrary to what Dr. Yasuharu recommended, the Health website does not recommend sleeping on the stomach because this method has great harm, including those related to shortness of breath, heart and
brain fatigue due to pressure on the rib cage and lungs, and other damage represented by problems of curvature of the spine, To clarify, this method is forbidden to Muslims by virtue of a hadith text.
In the same context, Muslim scholars and doctors believe that sleeping is better for the health of the body in general, and high blood pressure in particular, sleeping on the right side, in implementation of the commandment of the Messenger, may God bless him and grant him peace.
In the end, it becomes clear that sleep and high blood pressure are two processes that go hand in hand, and that it is necessary to choose a method and position.
Sleeping appropriate to avoid many risks to the health of the body in general and blood pressure in particular.
References
:sensorgel. Best Sleeping Positions for People with High Blood Pressure. Retrieved on the 28th of August 2020, from
https://sensorgel.com/best-sleeping-positions-people-high-blood-pressure/
:Jessica Girdwain. The Sleep-Hypertension Connection. Retrieved on the 28th of August 2020, from
https://www.todaysgeriatricmedicine.com/news/ex_021612_01.shtml
:sleepfoundation. How Sleep Apnea Affects Blood Pressure. Retrieved on the 28th of August 2020, from
https://www.sleepfoundation.org/sleep-apnea/how-sleep-apnea-affects-blood-pressure
Comments
Post a Comment