Collagen supplements exist in the form of pills or powder, and many people resort to taking
them because of the benefits they have recently found for the body and health, so what are their
benefits and side effects?
Collagen pills: benefits and side effects
Collagen is an important fibrous protein in the body that is involved in tissue formation. It is found in both skin, bones, cartilage and teeth.
Benefits of collagen pills
After collagen is exposed to heat, it turns into the known gelatin, which some people may resort to
taking in their diet and taking it in the form of supplements to obtain the various benefits of collagen.
In what follows we mention the most important benefits of collagen pills:
1. Improve joint health
Some take collagen pills and supplements in the hope that they will contribute to promoting joint
health, and it has been shown that collagen pills may contribute to reducing symptoms of arthritis,
especially joint swelling and difficulty in movement.
Collagen possesses anti-inflammatory properties, affects and strengthens immunity, and it has been
found that taking collagen pills and supplements may help reduce pain.
But the patient should consult his doctor before taking collagen supplements for the purpose of
treatment, as the US Food and Drug Administration has not evaluated its ability to help in this situation.
2. Weight loss
Many of those who consumed collagen in the form of nutritional supplements noted that it helped them
lose weight, through its effect on suppressing appetite and reducing cravings for food.
However, scientific evidence for this is still scarce, and consuming collagen without any diet or
physical activity will not help effectively with weight loss.
3. Aesthetic benefits
There is no doubt that collagen will play an important role in enhancing beauty and the external
appearance, as it has a great effect on skin, hair and nails, and here are its most famous aesthetic
benefits:
Improve skin tone and appearance, maintain moisture, and prevent wrinkles and signs of aging.
Strengthen hair and increase its thickness, and according to the British Journal of Dermatology,
consuming collagen may contribute to treating brittle hair and making it less prone to breakage.
Increase nail strength by preventing brittleness, stimulating healthy growth and lengthening.
4. Preventing loss of bone density
Collagen makes up a large percentage of bone structure and helps maintain their strength.
But when a person ages, collagen production decreases, and then the bones can become weaker as the
person loses the collagen necessary to keep the bones strong and supportive, and this can lead to problems, such as: osteoporosis.
Collagen supplements may help strengthen bones by increasing bone mineral density.
5. The benefits of other collagen pills
Some of the other potential benefits that collagen pills may help include:
Maintain intestinal health.
Strengthening the structure and support of blood vessels, as collagen is involved in the formation of their tissues.
Reducing the risk of heart disease.
wound healing.
Boost muscle mass.
Reducing anxiety.
Mood improvement.
Are there side effects of collagen pills?
There is a group of side effects that may result from taking collagen supplements, and we will list here the most important of them:
Marine collagen supplements contain a lot of calcium, which can lead to problems with hypercalcemia, such as: constipation, abnormal heart rhythms, bone pain and nausea.
It leaves an unpleasant aftertaste in the mouth, especially if collagen derived from fish cartilage is eaten.
Collagen supplements can cause allergic reactions, especially those made from derivatives of eggs or
marine organisms, so before consuming them, it is advised to make sure that you do not have any
allergies to them.
It can cause diarrhea, heartburn, or a feeling of fullness.
Despite these benefits of taking collagen and its supplements, the definitive evidence for them is still weak, and you should always consult your doctor before consuming them.
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