Calories Burned

 Calories Burned Tool for Calculation

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Calories Calories

 are the unit of food energy. It refers to the energy that people get from the food and drink they eat, and that is used for physical activity. And the basic functions of the body, such as: breathing, thinking, walking, talking, and eating, and it is known as the amount of energy that is required to raise the temperature of one kilogram of water by one degree Celsius, and when eating more than the necessary amount of it is stored in the form Body fat. The amount of calories There is an average of calories that must be consumed during the day for each individual, and this amount depends on many factors, such as: age, current weight, height, activity level, health of the metabolism, and many other things, and this average value is 2000 calories per day For the average woman to maintain her weight, 1500 calories for losing 0.45 kg of weight in one week, 2500 calories for the average man to maintain his weight, and 2000 calories for losing 0.45 kg of weight in one week, The amount of calories is determined by the type of food eaten, and its quantity, and for people who follow a weight-loss diet, the amount of calories in a food determines the type of food that they should eat. Calories burned The brain's metabolism uses about 20% of the energy gained, and the rest of the energy is used in all body functions, even in a state of rest, such as: blood circulation, digestion, and breathing. Where the body needs the mechanical energy of the skeletal muscles, to maintain the process of movement, posture, and in the process of cellular respiration through which cells obtain energy, through the interaction of oxygen with glucose, to produce carbon dioxide, water, and energy, and it is worth noting that the body It needs more energy in a cold environment; To keep the body temperature constant, less quantity is required in a warm environment.