Mistakes we make when doing the diet

1 * You have to feel hungry in order to lose weight

• This belief is not only wrong but it is also very dangerous for the health of the body and can cause many health problems. In fact, hunger is the worst enemy of the diet, so if you want to succeed in the diet and achieve good results in it, you must be completely careful not to make your body feel hungry altogether.

• Many mistakenly believe that in order to force the body to burn the fat stored in it and convert it into energy, it should be deprived of food and make it feel very hungry, so that it is forced to consume this fat.

• In fact, the opposite is that happens completely, The body when it is hungry, and the occurrence of a shortage of food Vanھ resorting supplies as a means defensive natural to reduce the representation rate of food in the body and tends to enter the stage of latency, also tend to store fat in the body to address these food crisis.

• Therefore, be very careful not to go hungry at any time or at any stage of the diet.

 Excess protein is good for providing energy and building muscle:

• This is, in fact, a wrong concept, and the correct one is that the body uses protein as a last option to build the body’s muscles, while the excess amount of protein is stored in the body in the form of fat.

• This is in addition to the fact that excessive intake of fats pose a great risk to the kidneys. It also deprives the body of obtaining the healthy and beneficial carbohydrates.

2* You should eat foods low in calories:

• This is also one of the common misconceptions in the field of dieting and dieting regimens, as many of those who practice diet and diet regimens tend to choose low foods.

In their calories and eating, believing that this is the only way to lose weight.

The truth is that this is a completely wrong belief, and the correct one is that the best way to lose excess weight is to eat healthy and beneficial foods for the body in order to maintain blood sugar levels. • Meals should also be eaten at spaced intervals, ie every 4 or 5 hours between each meal, to give the body the opportunity to fully digest the food. And get rid of the largest possible amount of body fat in order to obtain energy.

3* Eggs cause an increase in cholesterol in the body:

• This is also one of the most important common misconceptions, as eating one egg a day does not at all raise the level of cholesterol in the body. In fact, egg yolks contain a high percentage of cholesterol, but this should not prevent us from eating one egg per day. Eggs are a very rich source of many of the nutrients that the body needs.

• A dietitian only cautions against eating eggs with cheese or butter, and it is preferable to eat eggs with fruits or vegetables.